Refresh your Spirit

Spring is a time of renewal, reevaluation, reawakening… truly getting a FRESH start right? I bet many of you see spring as a time to spring clean your home, organize the office, get the garage in tip-top shape… am I...

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Love Is A Verb

Valentine's Day is just around the corner – candy, flowers and cards espousing undying love. But what happens when we don't feel the love anymore? The following story, taken from the "tiny Buddha", may provide the answer. There's a story...

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The Importance of Being Thankful

With the holidays upon us it’s important to remember during this time of year filled with joy, happiness and family gatherings, ironically this is also the time of year when rates of depression sore. We need to be on guard...

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